SKY Yoga
   
New
   
Fri 15th November 2019
 
10 am to 12pm
   
Member Sign Up   Non-Member Sign Up For Members RMB 200 per person
For Non-Members RMB 250 per person
   
SKY  Yoga Workshop_  International Day of Yoga 2017IYD_Trafalgar square
SKY Yoga
 
We are delighted to start this new yoga workshop exclusively for Brits Abroad members. Simplified Kundalini Yoga is taught by Vidhya Nagendran, who is a Qualified Assistant Professor certified by WCSC Trust (non profit organisation), Tamilnadu, South India. She has been practising for more than a decade and teaching in London since 2014 on a voluntary basis.  She also presented for International Day of Yoga near Tower Bridge in 2016 and Trafalgar Square in 2017. 
 
This yoga is suitable for beginners and no prior experience is necessary. Just bring a yoga mat and join this amazing workshop.You will learn 9 sets of postures. 
Hand Exercise, Leg Exercise ( Reflexology), Neuro-Muscular Breathing, Eye Exercise, Kapalabathi (Breathing Exercise), Makarasana ( strengthening Spinal cord) , Body Massage, Acu-pressure and Relaxation. 
 
 Benefits of this Yoga: 
  • Body remains energised and active all through the day.
  • Reduces physical and mental tension. Relax and calm your body. 
  • Curative and Preventive for Arthritis, Cardiac problems, Asthma, sinus,headache, diabetes, High Blood pressure, Hip pain, Back pain, neck pain, Sciatica, nervous problems and Insomnia.
  • Eye exercise prevents and cures eye ailments, pains.
  • For Women helps to cure menstrual problems and strengthen their uterus
Places limited so please book now!!  Any further queries contact
Brits Abroad event Lead : Vidhya
Wechat : VidhyaNagendran
 
   
Club House, Green Court 2 (Biyun Garden)
   
Green Court 2
650 Biyun Road,
Jinqiao,
Pudong New Area,
Shanghai

Metro Line 9 Lantian Road
Exit 2

Compound entry is next to Jamaica Blue Coffee shop, Opposite to Carrefour supermarket. Parking is available in Carrefour.
   
T's & C's
Reservations must be made on or before Thu 14 Nov.
It is no longer possible to cancel reservations. Cancellations will incur any charges that are not refundable by Brits Abroad. Failure to attend an event may also incur charges.
Brits Abroad will make every effort to honour your reservation but occasionally, due to circumstances beyond our control, this might not be possible. As such, Brits Abroad reserves the right to cancel your reservation at any time before the event at the discretion of the event organiser.
If you have any questions please email BritsAbroad57@hotmail.com with SKY Yoga as the email subject.